Low Fat Barley Recipes
Italian Barley (Vegan) Recipe
This Italian Barley (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Barley (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Barley (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Barley (Vegan) Recipe, also visited the following
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Italian Barley (Vegan) Recipe
Italian Barley (Vegan) Recipe
Ingredients:
1/2 cup chopped onions
1/2 cup chopped sweet green peppers
1 garlic clove, minced
1 can tomatoes, undrained/in chunk
1 16 oz. can
1/2 tsp dried oregano
1/2 tsp dried basil
2 cup water
5 1/4 oz barley, 3/4 cup
Instructions:
A tasty side dish for almost any entree, this filling
grain also reheats nicely in the microwave. In a
medium saucepan over medium heat cook onions, green
pepper, and garlic until lightly browned. Add small
amounts of water if necessary to prevent drying. Add
tomatoes spices and water. Bring to a boil. Stir in
barley, reduce heat to low, cover and simmer 50
minutes until barley is tender and water is absorbed.
Stir occasionally while cooking and add more water if
necessary. Note: the original recipe called to saute
the 1st three ingredients in olive oil(1T+1t) but I
chose to eliminate it and eliminate almost 5 gms fat
per serving.
Nutrition (per serving): 177 calories Total Fat 1
g (5% of calories) Source: More Lean & Luscious by
Bobbie Hinman & Millie Snyder, Page(s): 312 Date
Published: 1988 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Italian Barley (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Barley (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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