Low Fat Zucchini Recipes
Italian Black Bean And Zucchini Risotto Recipe
This Italian Black Bean And Zucchini Risotto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Black Bean And Zucchini Risotto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Black Bean And Zucchini Risotto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Black Bean And Zucchini Risotto Recipe, also visited the following
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Italian Black Bean And Zucchini Risotto Recipe
Italian Black Bean And Zucchini Risotto Recipe
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Ingredients:
1 tbsp olive oil
2 cup long-grain white rice -or arborio rice
1/4 tsp salt
15 oz black beans, rinsed and drained
2 small zucchini, thinly sliced
1 cup prepared chunky salsa
1 1/2 cup reduced-fat shredded cheddar cheese, divided
1/4 cup chopped fresh cilantro
light sour cream, optional
chopped green onions, optional
Instructions:
1. In large deep skillet over medium heat, heat oil. Add rice; stir to coat
with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat;
cover and simmer about 15 to 18 minutes, until most of the liquid is
absorbed. Stir black beans, zucchini, salsa, 1 cup cheese and cilantro into
rice mixture. Cover; cook about 8 minutes, until zucchini is tender.
2. Sprinkle with the remaining 1/2 cup cheese. Remove from heat, cover and
let stand 4 minutes, until cheese is melted. Serve with sour cream and
green onions.
Makes 6 servings. Preparation time: 10 minutes. Cooking time: 35 minutes.
Per serving: About 401 cal, 17 g pro, 68 g car, 5 g fat, 11% cal from fat,
30 mg chol, 1137 mg sod, 9 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Italian Black Bean And Zucchini Risotto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Black Bean And Zucchini Risotto Recipe, or any of our other low fat recipes, please let us know. |
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