Low Fat Salad Recipes
Italian Bread Salad (Panzanella) Recipe
This Italian Bread Salad (Panzanella) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Bread Salad (Panzanella) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Bread Salad (Panzanella) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Italian Bread Salad (Panzanella) Recipe
Italian Bread Salad (Panzanella) Recipe
Ingredients:
1 1 hard baugette
1 ripe, juicy tomatoes
1 minced onions or scallions
1 (red onions look nice)
1 capers
1 minced bell peppers
1 minced fresh garlic
1 minced fresh basil and
1 parsley
1 salt, red wine vinegar and
1 freshly cracked pepper
Instructions:
If using a very hard baugette, run it under some water and then crumble it
into a bowl. Alternatively you can cube the bread or lightly toast it if
it's fresh and then cut into cubes. Add the remaining ingredients to
taste.
The bread should make up about 3/4 of the salad. The consistency is
comparable to potato or rice salad. Everything is moist and clinging
together but it isn't soupy nor is it dry.
Ripe, juicy homegrown tomatoes (this provides most of the moisture in the
dish, some of which used to come from olive oil)
I think this tastes best at room temperature.
From: GINNY <VMMILL00@UKCC.uky.edu>. Fatfree Digest [Volume 9 Issue 50]
Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 1
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This Italian Bread Salad (Panzanella) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Bread Salad (Panzanella) Recipe, or any of our other low fat recipes, please let us know. |
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