Low Fat Egg Recipes
Italian Eggs Recipe
This Italian Eggs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Eggs Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Eggs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Eggs Recipe, also visited the following
sections::
Italian Eggs Recipe
Italian Eggs Recipe
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Ingredients:
1 small zucchini, halved lengthwise -and thinly sliced
1 medium red onion, chopped -1/2 cup
1/2 cup chopped red sweet pepper -or green
2 cloves garlic, minced
2 tsp olive oil -or cooking oil
6 egg whites
1 egg
1 cup skim milk
1/4 tsp dried italian seasoning, crushed
1/4 cup shredded mozzarella cheese
Instructions:
Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium
skillet till onion is tender. Combine egg whites, whole egg, milk, and
Italian seasoning in a medium mixing bowl; mix well. Stir in cooked
vegetables. Pour into four individual (about 4 1/2inch-diameter) quiche
dishes or shallow casseroles.
Bake in a 350°F oven for 15 to 20 minutes or till set. Sprinkle each
serving with mozzarella cheese. Let stand 5 minutes before serving.
Makes 4 servings.
Nutrition facts per serving: 114 cal., 5 g total fat (2 g sat. fat), 58 mg
cholesterol, 164 mg sodium, 6 g carbohydrate., 1 g dietary fiber, 11 g pro.
Daily Value: 18% vitamin. A, 42% vitamin. C, 11% calcium.
Food exchanges: 1 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Italian Eggs Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Eggs Recipe, or any of our other low fat recipes, please let us know. |
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