Low Fat Egg Recipes
Italian Frittata Recipe
This Italian Frittata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Frittata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Frittata Recipe, also visited the following
sections::
Italian Frittata Recipe
Italian Frittata Recipe
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Ingredients:
3 oz uncooked spaghetti
1 tbsp vegetable oil
3 tbsp grated Parmesan cheese
1 cup sliced fresh mushrooms (about 3
1 oz )
1/4 cup chopped green onions (with
tops)
2 tsp chopped fresh or
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
1 1/2 cup Egg Substitute or cholesterol-
free egg product
2 tbsp shredded part-skim
mozzarella cheese
Instructions:
Break spaghetti into about 2-inch pieces. Cook spaghetti as directed on
package; drain. toss spaghetti, oil and Parmesan cheese.
Spray 10-inch nonstick skillet with nonstick cooking spray. Cook mushrooms
and onions over medium heat about 3 minutes, stirring occasionally, until
mushrooms are tender; remove from heat.
Stir in spaghetti mixture, oregano, salt and pepper. Pour Egg Substitute
into skillet. Cover and cook over medium-low heat 8 to 10 minutes or until
eggs are set in center and light brown on bottom. Invert onto serving
plate. Sprinkle with mozzarella cheese. Let stand 2 minutes. 4 SERVINGS.
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NOTES : average
Preparation Time: 0:00
Servings: 4
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This Italian Frittata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Frittata Recipe, or any of our other low fat recipes, please let us know. |
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