Low Fat Salad Recipes
Italian Salad Pizza Recipe
This Italian Salad Pizza Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Salad Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Salad Pizza Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Salad Pizza Recipe, also visited the following
sections::
Italian Salad Pizza Recipe
Italian Salad Pizza Recipe
Ingredients:
3 medium fresh ripe tomatoes -about 1 pound
1/2 cup shredded part-skim mozzarella chees
2 tbsp grated parmesan cheese
1 prebaked pizza shell -12 inches -thawed if frozen -or four flour tortillas -9inches each, toasted -see note
2 cup shredded romaine lettuce
1 cup watercress
1/2 cup chopped roasted red peppers
1/4 cup sliced pitted ripe olives
2 tbsp reduced-calorie italian salad dress
Instructions:
1. Preheat oven to 450°F. Core tomatoes; slice into 1/4-inch-thick slices
(makes about 3 cups); set aside. Sprinkle mozzarella and Parmesan cheeses
evenly over pizza shell; top with tomato slices, slightly overlapping.
2. Bake about 8 minutes, or until cheese melts. Meanwhile, in medium bowl,
combine romaine, watercress, roasted peppers and olives; sprinkle with
Italian dressing; toss to coat.
3. Remove pizza from oven; top with romaine and watercress mixture; cut
into wedges; serve immediately.
Note: To toast tortillas: Place on baking sheets in a 450° oven for about 4
minutes, or until light gold.
Per serving: About 289 calories, 11g protein, 46g carbohydrate, 7g fat, 21%
calories from fat, 7mg cholesterol, 737mg sodium, 2g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:18
Servings: 6
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This Italian Salad Pizza Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Salad Pizza Recipe, or any of our other low fat recipes, please let us know. |
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