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Italian Sausage & Bean Stew With Polenta Recipe


This Italian Sausage & Bean Stew With Polenta Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Italian Sausage & Bean Stew With Polenta Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Italian Sausage & Bean Stew With Polenta Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Italian Sausage & Bean Stew With Polenta Recipe


Italian Sausage & Bean Stew With Polenta Recipe










Ingredients:

2 tsp olive oil
1/4 lb italian-style turkey sausage
1/2 cup dry white wine
29 oz diced tomatoes with basil -garlic and oregano, undrained
30 oz cannellini beans, drained and rinsed
salt & freshly ground black pepper, to taste
16 oz prepared polenta -cut into 1/4-inch slices

Instructions:

1. In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add
sausage and cook, breaking up clumps with a wooden spoon, until no pink
remains, about 3 minutes. 2. Add wine and stir, scraping up any browned
bits. Add tomatoes and cook, stirring occasionally, until sauce thickens,
about 6 minutes. Stir in beans, reduce heat to low and simmer until heated
through, 5 to 10 minutes. Season with salt and pepper. 3. Meanwhile, brush
remaining 1 teaspoon oil over bottom of large cast-iron skillet (preferably
one with ridges) and heat pan over medium-high heat. Working in batches,
cook polenta slices until crusty, about 3 minutes per side. 4. Divide
polenta slices among 4 plates and spoon stew over the top. Serve
immediately.

Makes 6 cups stew, for 4 servings.

480 calories per serving; 30 grams protein; 5 grams fat(1 gram saturated
fat); 78 grams carbohydrate; 1.340 mg sodium; 18 mg cholesterol; 4 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Italian Sausage & Bean Stew With Polenta Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Italian Sausage & Bean Stew With Polenta Recipe, or any of our other low fat recipes, please let us know.


Italian Sausage & Bean Stew With Polenta Recipe

 
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