Low Fat Fish Recipes
Italian Seafood Soup Recipe
This Italian Seafood Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Seafood Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Seafood Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Seafood Soup Recipe, also visited the following
sections::
Italian Seafood Soup Recipe
Italian Seafood Soup Recipe
Ingredients:
1/4 cup chopped onion
1/4 cup chopped celery -or fennel
2 tsp olive oil
1 cup dry white wine
28 oz canned italian plum tomatoes, with juice
1 bay leaf
1/2 tsp dried oregano
freshly ground black pepper
1 lb cod or ocean perch -cut into 1-inch pieces -or other lean white fillet
12 medium shrimp, shelled & deveined -about 6 ounces
4 crostini or toasted italian bread
1 tbsp finely chopped italian parsley
Instructions:
1. In large broad saucepan, over low heat, combine onion, celery and olive
oil. Sauté, stirring, about 5 minutes, or until vegetables are tender. Add
wine; boil 5 minutes. Add tomatoes, bay leaf, oregano and pepper; stir to
break up tomatoes. Cook, uncovered, 5 minutes.
2. Add fish and shrimp; cover. Cook over low heat about 5 minutes, or until
seafood is cooked through.
3. Place a crostini in each bowl. Divide seafood and broth evenly among the
bowls. Sprinkle with parsley.
Per serving: About 320 calories, 33g protein, 25g carbohydrate, 5g fat, 17%
calories from fat, 113mg cholesterol, 722mg sodium, 2g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:35
Servings: 4
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This Italian Seafood Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Seafood Soup Recipe, or any of our other low fat recipes, please let us know. |
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