Low Fat Bean Recipes
Italian-Style Beans And Pasta Recipe
This Italian-Style Beans And Pasta Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian-Style Beans And Pasta Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian-Style Beans And Pasta Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian-Style Beans And Pasta Recipe, also visited the following
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Italian-Style Beans And Pasta Recipe
Italian-Style Beans And Pasta Recipe
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Ingredients:
1 can garbanzo beans
1 can great northern beans
1 can red kidney beans
1 or 2 cans diced cooked
1 tomatoes
2 large carrots
1 or 2 large onions, chopped
2 to 6 cloves of chopped
1 garlic
2 large carrots, cut in thin strips
2 stalks celery, cut in
1 chunks
3 to 4 heaping tbsps of
1 italian seasoning
1/4 tsp red pepper flakes
1/2 lb pasta
Instructions:
Saute garlic and onion till soft. Add beans (entire can) and tomatoes and
3 ca ns of water. When hot, add Italian Seasoning. Bring to a boil, then
cook till sp ices are well-blended. Add pasta, carrots and celery and cook
till pasta is ready - - about ten minutes. Carrots should be slightly
crunchy. Adjust seasonings if desired. This makes a thick stew. If you
like it wetter, use more water.
I expect you could lower the fat by reducing the amount of beans. This is
an adaptation of a recipe calling for sausage and other meat. You can add
non-fat Parmesan cheese at the table if you want.
Serves 8 or 9.
Cindy Tobias, cltobias@ccit.arizona.EDU. Fatfree Digest [Volume 9 Issue 35]
July 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 8
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This Italian-Style Beans And Pasta Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian-Style Beans And Pasta Recipe, or any of our other low fat recipes, please let us know. |
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