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Italian-Style Spoon Bread Recipe


This Italian-Style Spoon Bread Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Italian-Style Spoon Bread Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Italian-Style Spoon Bread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Italian-Style Spoon Bread Recipe, also visited the following sections::

  1. Low Fat Bread Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Italian-Style Spoon Bread Recipe


Italian-Style Spoon Bread Recipe




Ingredients:

nonstick cooking spray
1 1/2 cup nonfat milk
1/4 cup egg substitute -or 1 egg, beaten
2 tbsp nonfat sour cream
1 cup shredded nonfat cheddar cheese
3/4 cup cornmeal
1/2 tsp baking soda
1/4 tsp salt, optional
1/2 tsp crushed thyme
1/2 tsp garlic powder
1/2 cup chopped red bell pepper
1/2 cup chopped green onions

Instructions:

1. Preheat oven to 375°F.

2. Lightly spray an 8-inch casserole dish with cooking spray.

3. In saucepan, scald milk and let it cool. When milk has cooled
sufficiently to prevent egg from curdling, add small portion cooled milk to
egg. Return egg and milk to saucepan. Stir sour cream and cheddar cheese
into milk/egg mixture.

4. In large bowl, combine cornmeal, baking soda, salt, thyme and garlic
powder. Stir in egg mixture. Add bell peppers and green onions; stir well.

5. Pour contents into prepared casserole. Bake about 20 minutes, until
knife inserted in center comes out clean.

Makes 6 servings. Preparation time: 20 minutes. Baking time: 20 minutes.

Per serving: About 82 cal, 10 g pro, 9 g car, 1 g fat, 11% cal from fat, 4
mg chol, 353 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6







This Italian-Style Spoon Bread Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Italian-Style Spoon Bread Recipe, or any of our other low fat recipes, please let us know.


Italian-Style Spoon Bread Recipe

 
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