Low Fat Egg Recipes
Italian Vegetable Frittata Recipe
This Italian Vegetable Frittata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Italian Vegetable Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Italian Vegetable Frittata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Italian Vegetable Frittata Recipe, also visited the following
sections::
Italian Vegetable Frittata Recipe
Italian Vegetable Frittata Recipe
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Ingredients:
nonstick cooking spray
1 cup cubed cooked potato
3/4 cup reduced-fat shredded mozzarella che
1/3 cup quartered zucchini slices
1 cup diced plum tomato
1 cup egg substitute -or 3 eggs & 3 egg whites
1/4 tsp dried basil leaves, crushed
1/4 tsp salt
1/8 tsp black pepper
Instructions:
1. Spray an 8-inch nonstick ovenproof skillet with cooking spray. Layer
potato, cheese, zucchini and tomato in skillet.
2. In medium bowl, beat egg substitute, basil, salt and pepper; pour over
vegetables. Bake at 350°F about 25 minutes, until center is set.
Variation: Substitute 1 cup small broccoli florets for zucchini.
Makes 4 servings. Preparation time: 15 minutes. Baking time 25 minutes.
Per serving (with egg substitute): About 145 cal, 15 g pro, 7 g car, 6 g
fat, 37% cal from fat, 11 mg chol, 545 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Italian Vegetable Frittata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Italian Vegetable Frittata Recipe, or any of our other low fat recipes, please let us know. |
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