Low Fat Muffin Recipes
Jalapeno Corn Muffins Recipe
This Jalapeno Corn Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Jalapeno Corn Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Jalapeno Corn Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Jalapeno Corn Muffins Recipe, also visited the following
sections::
Jalapeno Corn Muffins Recipe
Jalapeno Corn Muffins Recipe
Ingredients:
1 jalapeno pepper, seeded -and finely chopped -about 4 teaspoons
3 tbsp cooking oil
1 cup yellow cornmeal
3/4 cup all-purpose flour
2 tbsp sugar
1 tbsp baking powder
1/4 tsp salt
1 beaten egg
1 cup skim milk
3/4 cup frozen whole kernel corn, thawed
1/3 cup finely chopped red sweet pepper
nonstick spray coating
Instructions:
Cook jalapeno pepper in oil in a small skillet over medium heat about 2
minutes. Stir together cornmeal, flour, sugar, baking powder, and salt in a
medium mixing bowl. Combine egg and milk in another bowl. Stir in corn,
sweet pepper, and jalapeno mixture. Stir egg mixture into dry ingredients
just till moistened.
Spray 12 muffin cups with nonstick coating. Divide batter evenly among
cups. Bake in a 400°F oven for 15 to 20 minutes or till golden brown.
Remove from pan. Serve warm.
Makes 12.
Nutrition facts per serving: 130 cal., 4 g total fat (1 g sat. fat), 18 mg
cholesterol, 152 mg sodium, 20 g carbohydrate., 1 g dietary fiber, 3 g pro.
Daily Value: 13% vitamin. C.
Food exchanges: 1 bread, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 12
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This Jalapeno Corn Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Jalapeno Corn Muffins Recipe, or any of our other low fat recipes, please let us know. |
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