Low Fat Salad Recipes
Japanese Salad Recipe
This Japanese Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Japanese Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Japanese Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Japanese Salad Recipe, also visited the following
sections::
Japanese Salad Recipe
Japanese Salad Recipe
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Ingredients:
1 carrot, cut into thin
1 julienned strips
1/2 green pepper, also cut into
1 thin julienned strips
1 some mung bean sprouts- i
1 used about 2 c. or so.
Instructions:
Boil water. Throw in carrot and let cook for a minute or two. Add pepper
and sprouts. Turn off heat when water reboils. (I let it sit a few minutes
at this step and it was fine, still crispy). Drain the vegies and rinse
with cold water. Chill.
Before eating toss with dressing:
~ 1 T. soy sauce - 2 T. rice wine vinegar - 1 t. sesame oil - sesame seeds
(for looks mostly)
I found I still had most of the dressing left in the bottom of the dish, so
not all of the sesame oil was consumed.
Source: This is modified from a recipe I found in the Orlando Sentinel
while on vacati on.
This makes enough for 2 side dishes or 1 large meal (for me). YMMV.
Posted by Christel=Reeve%SQA%Banyan@magnolia.banyan.com to the Fatfree
Digest [Volume 15 Issue 7] Feb. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 2
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This Japanese Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Japanese Salad Recipe, or any of our other low fat recipes, please let us know. |
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