Low Fat Fish Recipes
Jerked Monkfish Kebabs Recipe
This Jerked Monkfish Kebabs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Jerked Monkfish Kebabs Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Jerked Monkfish Kebabs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Jerked Monkfish Kebabs Recipe, also visited the following
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Jerked Monkfish Kebabs Recipe
Jerked Monkfish Kebabs Recipe
Ingredients:
2 tbsp fresh lime juice
1 tbsp jerk seasoning
2 tsp olive oil
2 tsp dark rum
1 tsp molasses
1 1/2 lb monkfish -gray membrane removed -cut into 1 1/2-inch chunks
2 limes each cut into 6 wedges
Instructions:
1. Prepare a charcoal fire or preheat a gas grill.
2. In a medium bowl, blend 1 tablespoon lime juice, jerk seasoning, 1
teaspoon oil, 1 teaspoon rum and molasses. Add monkfish and toss to coat.
Cover with plastic wrap and marinate in the refrigerator for 20 minutes.
3. In a small bowl, combine remaining 1 tablespoon lime juice, 1 teaspoon
oil and 1 teaspoon rum. Set aside.
4, Thread fish and lime wedges alternately onto 4 or 8 skewers. Discard
marinade.
5 Using a long-handled barbecue brush, coat the grill rack lightly with
oil. Grill kebabs, turning occasionally, until fish is browned and cooked
through, 7 to 8 minutes, basting with reserved sauce on cooked sides only.
Serve immediately.
Makes 4 servings.
165 calories per serving; 25 grams protein; 5 grams fat (0.3 gram saturated
fat); 3 grams carbohydrate; 65 mg sodium; 42 mg cholesterol; 0 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Jerked Monkfish Kebabs Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Jerked Monkfish Kebabs Recipe, or any of our other low fat recipes, please let us know. |
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