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Kd's 10 Minute Tomato-Free Sauce Recipe


This Kd's 10 Minute Tomato-Free Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Kd's 10 Minute Tomato-Free Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Kd's 10 Minute Tomato-Free Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Kd's 10 Minute Tomato-Free Sauce Recipe, also visited the following sections::

  1. Low Fat Sauce Recipes
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  4. Candy Recipes



Kd's 10 Minute Tomato-Free Sauce Recipe


Kd's 10 Minute Tomato-Free Sauce Recipe






Ingredients:

1 1/4 cup soy milk
1 tbsp plus 1 tspn flour ( i use
1 whole wheat)
4 to 8 cloves garlic (i am a
1 garlic fanatic)
1 pinch basil
1 pinch oregano
1 pinch parsley
1/4 cup shredded tofu-rella cheddar
1 cheese
1/4 cup shredded tofu-rella jack
1 cheese
1 spike seasoning
1 tsp margarine (optional)

Instructions:

Tofu-Rella cheese can be found at most health food stores, I buy mine at
Trader Joe's or Mothers Market, which are both California based.

Directions: Bring soy milk, garlic, basil, oregano, parsley, spike and
margarine (which is optional) to a rolling boil. Slowly SIFT the flour
while continuing to stir as the flour will clump. After the flour is
thoroughly disolved stir in the cheese until the sauce has thickened. If
the sauce is not thick enough, add more cheese, if it is too thick add more
soy milk.

This tastes great over pasta, steamed vegetables and speghetti squash.

For those of you that still eat seafood products, I occasionally add
imitation crab meat (white fish) towards the end as to not overcook the
fish.

Well, hope you enjoy this recipe!! Let me know what you think of it!

Happy eating!

Karen@medicaldata.com. Fatfree Digest [Volume 10 Issue 47], Sept. 24,
1994Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Servings: 1







This Kd's 10 Minute Tomato-Free Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Kd's 10 Minute Tomato-Free Sauce Recipe, or any of our other low fat recipes, please let us know.


Kd's 10 Minute Tomato-Free Sauce Recipe

 
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