Low Fat Chicken Recipes
Las Cruces Baked Chicken Recipe
This Las Cruces Baked Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Las Cruces Baked Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Las Cruces Baked Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Las Cruces Baked Chicken Recipe, also visited the following
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Las Cruces Baked Chicken Recipe
Las Cruces Baked Chicken Recipe
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Ingredients:
4 chicken breast halves (remov
7 oz green chiles
1/4 lb monterey jack cheese, light
1/4 cup parmesan cheese, fat-free
1 tsp chili powder
1/2 tsp garlic salt
1/4 tsp ground cumin
1/4 tsp lemon pepper
1/2 cup grated bread crumbs
2 tbsp margarine
Instructions:
Recipe by: Jo Anne Merrill
1. Cut chicken breasts in half; bone and remove skin. Place waxed paper
over each chicken breast and flatten to about 1/4 inch thick, using a meat
mallet.
2. Drain, rinse and remove seeds from the canned chiles. Cut chiles and
the jack cheese into 8 pieces. Put a piece of chili and a slice of cheese o
each chicken breast. Tuck in sides and roll.
3. In a shallow bowl, combine Parmesan cheese, chili powder, garlic sal
cumin, lemon-pepper seasoning, and the dry bread crumbs. Blend well.
4. Dip each rolled chicken breast into crumb-cheese mixture. Place, sea
side down, in a 9 x 13-inch baking pan; keep chicken breasts from touching.
Drizzle with margarine.
5. Refrigerate, covered with foil, 30-45 minutes (this is a very
important step!). Bake, uncovered, in preheated 400-degree oven for 25
minutes.
Preparation Time: 1:00
Servings: 4
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This Las Cruces Baked Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Las Cruces Baked Chicken Recipe, or any of our other low fat recipes, please let us know. |
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