Low Fat Soup Recipes
Latin Black Bean Soup Recipe
This Latin Black Bean Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Latin Black Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Latin Black Bean Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Latin Black Bean Soup Recipe, also visited the following
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Latin Black Bean Soup Recipe
Latin Black Bean Soup Recipe
Ingredients:
1 cup black beans, dried
8 cup water
1 onion, chopped
1 green bell pepper, chopped
2 cl garlic, crushed
1 tsp oregano
1 tsp ground cumin
6 oz tomato paste, canned
3 tbsp red wine vinegar
1 tbsp tamari soy sauce, low sodium
2 cup brown rice, cooked
1/4 cup green chiles, chopped
1/4 tsp tabasco sauce
2 tbsp fresh coriander, chopped fre
Instructions:
boil; cook for 2 minutes. Remove from heat, cover, and let rest for about
45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and
cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste,
vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice,
Tabasco, and coriander. Cook 10 minutes. Serve hot.
HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less
coriander if you prefer your foods less spicy.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan
to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
Preparation Time: 3:15
Servings: 6
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This Latin Black Bean Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Latin Black Bean Soup Recipe, or any of our other low fat recipes, please let us know. |
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