Low Fat Salad Recipes
Layered Vegetable Salad Recipe
This Layered Vegetable Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Layered Vegetable Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Layered Vegetable Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Layered Vegetable Salad Recipe, also visited the following
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Layered Vegetable Salad Recipe
Layered Vegetable Salad Recipe
Ingredients:
4 cup torn iceberg lettuce -or leaf lettuce or spinach
3/4 cup loose-pack frozen peas
1/2 cup sliced fresh mushrooms
3/4 cup thinly bias-sliced carrots
2 tbsp sliced green onion
1/4 cup fat-free mayonnaise or salad dressi
1/4 cup plain fat-free yogurt
1 tbsp cooked bacon pieces
1/2 tsp dried dillweed
1 tbsp skim milk, (up to 2)
1/2 cup shredded reduced-fat cheddar cheese -swiss or american cheese -2 ounces--
Instructions:
Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in
diameter. Top with layers of frozen peas, mushrooms, carrots, and green
onion.
For dressing, stir together mayonnaise or salad dressing, yogurt, bacon
pieces, and Dillweed in a small mixing bowl. Add enough milk to make the
dressing of spreading consistency.
Spread dressing over the top of the salad. Sprinkle with cheddar, Swiss, or
American cheese. Cover tightly with plastic wrap: Chill for 2 to 24 hours.
Toss salad before serving.
Makes 4 servings.
Nutrition facts per serving: 116 cal., 3 g total fat (2 g sat. fat), 10 mg
cholesterol, 307 mg sodium, 14 g carbohydrate., 3 g dietary fiber, 9 g pro.
Daily Value: 105% vitamin. A, 16% vitamin. C, 25% calcium.
Food exchanges: 1 vegetable, 1/2 bread, 1 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Layered Vegetable Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Layered Vegetable Salad Recipe, or any of our other low fat recipes, please let us know. |
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