Low Fat Vegetable Recipes
Leeks Au Gratin Recipe
This Leeks Au Gratin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Leeks Au Gratin Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Leeks Au Gratin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Leeks Au Gratin Recipe, also visited the following
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Leeks Au Gratin Recipe
Leeks Au Gratin Recipe
Ingredients:
4 medium leeks with tops (about 2
pounds), cut into 1/2-inch
pieces
Crumb Topping
1 tbsp margarine
1 tbsp plus
1 tsp all-purpose flour
1/4 tsp salt
1 dash pepper
2/3 cup skim milk
1/2 cup shredded Gruyere cheese - (2 ounces)
CRUMB TOPPING
2 tbsp dry bread crumbs
1 tsp margarine, melted
Instructions:
Heat 1 inch water to boiling. Add leeks. Cover and cook over medium heat
about 5 minutes or until crisp-tender; drain.
Heat oven to 325 degrees. Prepare Crumb Topping. Spray shallow 1-quart
casserole with nonstick cooking spray. Heat margarine in 2-quart saucepan
over low heat. Stir in flour, salt and pepper. Cook over low heat,
stirring constantly, until margarine is absorbed; remove from heat.
Gradually stir in milk. Heat to boiling, stirring constantly. Boil and
stir 1 minute. Stir in cheese until melted. Stir in leeks. Pour into
casserole. Sprinkle with Crumb Topping. Bake uncovered about 25 minutes or
until heated through. 4 SERVINGS (ABOUT 1/2 CUP EACH)
CRUMB TOPPING
Mix all ingredients.
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Preparation Time: 0:00
Servings: 4
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This Leeks Au Gratin Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Leeks Au Gratin Recipe, or any of our other low fat recipes, please let us know. |
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