Low Fat Muffin Recipes
Lemon-Anise-Poppy Muffins Recipe
This Lemon-Anise-Poppy Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemon-Anise-Poppy Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemon-Anise-Poppy Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lemon-Anise-Poppy Muffins Recipe, also visited the following
sections::
Lemon-Anise-Poppy Muffins Recipe
Lemon-Anise-Poppy Muffins Recipe
Ingredients:
1 1/2 cup whole wheat flour
1 cup all-purpose flour
1/4 cup sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tbsp poppy seeds, (generous
1 heap)
1 each rind of 1 lemon
1 tsp lemon extract
1 tsp anise extract
1 each powdered egg substitute,
1 (reconstituted)
1 6 ounce white wave soy
1 yogurt
1 cup orange juice
Instructions:
Combine dry ingredients through poppy seeds. In separate bowl, mix
remaining ingredients. Make a well in dry ingredients, and combine wet
mixture. Spritz and flour a bundt muffin pan. Spoon in batter equally. The
dough will be stiff, you may have to level each muffin with moistened
fingers. Bake in pre-heated oven at 350 F, for approx. 22 to 25 minutes.
Cool in pan for 5 minutes, and on rack for another 10.
Nutrition (per serving): 278 calories
Saturated fat 0 g Total Fat 2 g (8% of calories) Protein 8 g (11% of
calories) Carbohydrates 56 g (81% of calories)
Cholesterol 1 mg Sodium 463 mg Fiber 1 g Iron 2 mg Vitamin
A 36 IU Vitamin C 19 mg Alcohol 0 g
Source: Original Source Fat Free Internet Mailing List - Jayne Spielman
Date Published: 4/18/94
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 14 Issue 31] Jan. 31, 1995.
:An Internet recipe from J. Spielman, adapted by Rob:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Lemon-Anise-Poppy Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemon-Anise-Poppy Muffins Recipe, or any of our other low fat recipes, please let us know. |
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