Low Fat Pasta Recipes
Lemon-Chicken Patties With Fettucini -- Low F Recipe
This Lemon-Chicken Patties With Fettucini -- Low F Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemon-Chicken Patties With Fettucini -- Low F Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemon-Chicken Patties With Fettucini -- Low F Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Lemon-Chicken Patties With Fettucini -- Low F Recipe
Lemon-Chicken Patties With Fettucini -- Low F Recipe
Ingredients:
MISTY SIMON
12 oz chicken breasts without skin
1/2 cup bread crumbs
1/4 cup evaporated skim milk
1/2 tsp salt
1/2 tsp white pepper
1/8 tsp ground nutmeg
1/8 tsp sugar
3 tsp lemon peel, freshly grated
1/4 cup parsley, fresh chopped
1 spray butter flavor pam
8 oz fettucine, cooked
24 sprays i can't believe its
1 not butter spray
1 tbsp parsley: fresh chopped
Instructions:
Recipe by: Misty Simon This recipe was originally
posted by Lisa (R. Veinot). The original version had
618 calories and 21 grams of fat per serving...
Lightened for you by Misty Simon: Mix ground chicken
with bread crumbs and evaporated milk. Mix next 6
ingredients into the chicken. Divide equally into 4
patties. Let set for 15 minutes.
Spray nonstick frying pan one time with butter flavor
pam. Cook patties until browned and no longer
pink--about 5 minutes.
Cook fettucini according to package directions. Drain
and toss with 24 sprays of I can't believe it s not
butter spray and 1 tb parsley.
Divid the fettucini equally among four plates and top
with the patties.
Per serving 372 calories and 3.8 grams of fat. A
savings of over 16 grams of fat and 256 calories per
serving...wow!
Serve with steamed broccoli.
Servings: 4
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This Lemon-Chicken Patties With Fettucini -- Low F Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemon-Chicken Patties With Fettucini -- Low F Recipe, or any of our other low fat recipes, please let us know. |
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