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Lemon-Cream Couscous Dessert Recipe


This Lemon-Cream Couscous Dessert Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Lemon-Cream Couscous Dessert Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Lemon-Cream Couscous Dessert Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Lemon-Cream Couscous Dessert Recipe, also visited the following sections::

  1. Low Fat Dessert Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Lemon-Cream Couscous Dessert Recipe


Lemon-Cream Couscous Dessert Recipe










Ingredients:

3/4 cup skim milk
1 dash salt
1/3 cup couscous
1/2 cup lemon low-fat yogurt
1/2 cup reduced calorie dairy sour cream
1 tbsp honey
1/4 tsp finely shredded lemon peel
3 cup desired fruit -such as sliced strawberries -blueberries -raspberries -orange sections -and/or sliced kiwi fruits -peaches or nectarines -fresh or thawed frozen
chopped crystallized ginger, optional

Instructions:

Bring milk and salt to boiling in a medium saucepan; stir in couscous.
Cover and simmer 1 minute. Remove from heat and let stand for 5 minutes.
Stir with a fork till fluffy. Cool.

Combine yogurt, sour cream, honey, and lemon peel; stir into couscous.
Combine desired fruits.

To serve, divide half of fruit mixture among six parfait glasses. Spoon
couscous mixture over fruit; top with remaining fruit. Garnish with chopped
crystallized ginger, if desired.

Makes 6 servings.

Nutrition facts per serving: 135 cal., 2 g total fat (1 g sat. fat), 4 mg
cholesterol, 74 mg sodium, 26 g carbohydrate., 1 g dietary fiber, 5 g pro.
Daily Value: 74% vitamin C.

Food exchanges: 1/2 milk, 1/2 fruit, 1/2 bread, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 6







This Lemon-Cream Couscous Dessert Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Lemon-Cream Couscous Dessert Recipe, or any of our other low fat recipes, please let us know.


Lemon-Cream Couscous Dessert Recipe

 
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