Low Fat Condiment Recipes
Lemon Curd Recipe
This Lemon Curd Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemon Curd Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemon Curd Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lemon Curd Recipe, also visited the following
sections::
Lemon Curd Recipe
Lemon Curd Recipe
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Ingredients:
1 large egg
2 large egg whites
3/4 cup granulated sugar
2/3 cup fresh lemon juice
2 tbsp butter
1 tbsp freshly grated lemon zest
Instructions:
1. In a heavy medium nonreactive saucepan, whisk egg, egg whites, sugar and
lemon juice. Add butter and cook over low heat, whisking constantly, until
slightly thickened, 7 to 10 minutes. Do not let sauce come to a simmer.
2. Pour sauce through a fine-mesh sieve into a bowl. Stir in lemon zest.
Cover surface with plastic wrap and refrigerate until chilled, about 2
hours. (The lemon curd will keep, covered, in the refrigerator for up to 2
days.)
Makes 1 1/3 cups.
45 calories per tablespoon; 1 gram protein; 1 gram fat (0.7 gram saturated
fat); 8 grams carbohydrate; 20 mg sodium; 13 mg cholesterol; 0 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 19
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This Lemon Curd Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemon Curd Recipe, or any of our other low fat recipes, please let us know. |
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