Low Fat Spread Recipes
Lemon Olive Spread Recipe
This Lemon Olive Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemon Olive Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemon Olive Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lemon Olive Spread Recipe, also visited the following
sections::
Lemon Olive Spread Recipe
Lemon Olive Spread Recipe
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Ingredients:
1/2 cup fresh italian bread crumbs -or french bread crumbs
1 cup chopped pitted ripe olives -about 18 to 20 extra-large olives
1/2 tsp finely shredded lemon peel
1 tbsp lemon juice
1 tsp coarse grain mustard
1 clove garlic, minced
Instructions:
Process bread crumbs in food processor as fine as possible. Add olives,
lemon peel, lemon juice, mustard, and garlic; process to a paste like
consistency.
Use the mixture as an appetizer spread on French bread slices with a wedge
of tomato as shown, as a flavoring with fish or chicken, or tossed with hot
cooked pasta. Makes about 12 (1-tablespoon) servings.
Nutrition facts per serving: 15 cal., 1 g total fat (0 g sat. fat), 0 mg
cholesterol, 49 mg sodium, 1 g carbohydrate., 0 g dietary fiber, 0 g pro.
Food exchanges: 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 12
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This Lemon Olive Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemon Olive Spread Recipe, or any of our other low fat recipes, please let us know. |
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