Low Fat Pancake Recipes
Lemon Pancakes Recipe
This Lemon Pancakes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemon Pancakes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemon Pancakes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lemon Pancakes Recipe, also visited the following
sections::
Lemon Pancakes Recipe
Lemon Pancakes Recipe
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Ingredients:
1/2 cup all-purpose flour
3 tsp baking powder
3 tbsp sugar
1/4 tsp salt
1/4 cup skim milk
1/2 cup club soda
1 egg yolk
2 tbsp minced lemon zest
1 tsp vanilla extract
1 tbsp canola oil
2 egg whites
Instructions:
In a large bowl, combine the dry ingredients. Add the milk, club soda,
egg yolk, lemon zest, vanilla, and oil, and beat well.
In a separate bowl, beat the egg whites on high speed until stiff peaks
form. Carefully fold the egg whites into the batter.
Lightly spray or wipe a large regular or nonstick skillet with vegetable
oil. Place the skillet over medium-high heat; drop the batter into the
pan by tablespoonfuls to form 2-inch pancakes, and cook until they are
golden brown on both sides.
Per pancake: Cal. 39, Carb 6g, Protein 1g, Chol. 11mg, Fat 1g/28%
Variations: Omit the lemon zest and add one of the following to the
batter:
2 tablespoons minced lime zest
1 1/2 cups fresh raspberries
1 1/2 cups fresh blueberries
Seeds from 1 vanilla bean
* Source: Great Good Food - by Julee Rosso
* Typed for you by Karen Mintzias
Servings: 16
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This Lemon Pancakes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemon Pancakes Recipe, or any of our other low fat recipes, please let us know. |
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