Low Fat Dessert Recipes
Lemon Sponge Pudding Recipe
This Lemon Sponge Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemon Sponge Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemon Sponge Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lemon Sponge Pudding Recipe, also visited the following
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Lemon Sponge Pudding Recipe
Lemon Sponge Pudding Recipe
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Ingredients:
2/3 cup sugar
3 tbsp all-purpose flour
1 tsp grated lemon rind
1 cup 2% low fat milk
1/4 cup lemon juice
2 egg yolks, lightly beaten
2 egg whites
Instructions:
From Cooking Light, Jan/Feb 1991.
Combine 1st 6 ingredients in a bowl; stir with a wire whisk. Beat egg
whites (at room temperature) at high speed of an electric mixer until
stiff peaks form. Gently fold egg whites into milk mixture.
Pour mixture into a 1-quart baking dish; place in a large, shallow pan.
Add hot water to larger pan to depth of 1 inch. Bake at 325 degrees F for
55 minutes or until golden. Remove dish from water; let stand 10 minutes.
Calories per serving: 177
Fat grams per serving: 3.2
Cholesterol per serving: 113
Servings: 5
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This Lemon Sponge Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemon Sponge Pudding Recipe, or any of our other low fat recipes, please let us know. |
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