Low Fat Soup Recipes
Lemony Soup Recipe
This Lemony Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lemony Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lemony Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lemony Soup Recipe, also visited the following
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Lemony Soup Recipe
Lemony Soup Recipe
Ingredients:
2 onions, chopped
3 stalks of celery, chopped
1 sweet red pepper, chopped
6 cup veggie boullion
1 tsp turmeric
1 tsp ground coriander
1/2 tsp cinnamon
1/4 tsp cayenne
1 potato, chopped
2 carrots, chopped
1 can (28-oz.) tomatoes, chopped
1 zucchini, chopped
1 cup coiled vermicelli or chinese
1 noodles, crumbled
1 can chickpeas, undrained, or 2
1 cup cooked chickpeas
1/4 cup lemon juice
1/4 cup italian parsley, chopped
2 tbsp mint leaves, chopped
1 freshly ground black pepper
Instructions:
Bring onion, celery, red pepper, and 1/2 c. of the boullion to a boil in a
large pot. Simmer about 10 minutes to soften the veggies. Add the
remaining boullion, spices, potato, carrots, and tomatoes; simmer 20
minutes. Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5
minutes. Garnish with parsley, mint and pepper before serving. 6-8
servings.
NOTE: When I made this, I left out the noodles. I've never had "real"
harira before so I can't vouch for the authenticity.
The next time I make this, I might leave out the tumeric. It turned the
chickpeas and the potatoes an unnatural shade of yellow, IMHO.
Source: It's from _Fat Free, Flavor Full_. Posted by
R2176%TAONODE@VMCMS.CSUOHIO.EDU (J.M.MILLER95) to the Fatfree Digest
[Volume 16 Issue 6] Mar. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Lemony Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lemony Soup Recipe, or any of our other low fat recipes, please let us know. |
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