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Lentil And Corn Soup Recipe



This Lentil And Corn Soup Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Lentil And Corn Soup Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Lentil And Corn Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Lentil And Corn Soup Recipe, also visited the following sections::

  1. Low Fat Soup Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Lentil And Corn Soup Recipe


Lentil And Corn Soup Recipe




Ingredients:

1 medium onion, chopped
2 medium carrots, sliced
2 tbsp water, stock, or sherry for
1 sauteing
7 cup water
3/4 cup dried lentils
2 medium tomatoes
1 cup fresh or frozen corn
1 small sweet potato, diced
4 tsp tamari or soy sauce
1 cup cooked brown rice
2 tbsp chopped fresh parsley (i
1 double this amount)

Instructions:

Corn and sweet potatoes give this soup a nice sweetness. It's adapted from
Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too
much meat and dairy for our purposes; this one, however, adapts well by
substituting for the oil in the saute. It also freezes and microwaves well
for brown-bag lunches.

Saute the onion and carrots in a large saucepan over low heat, stirring
occasionally, until the onions are translucent.

Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley,
and heat through before serving.

From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10
Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

Servings: 1








This Lentil And Corn Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.



If you enjoyed this Lentil And Corn Soup Recipe, or any of our other low fat recipes, please let us know.


Lentil And Corn Soup Recipe