Low Fat Lentil Recipes
Lentil Burgers Recipe
This Lentil Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Burgers Recipe, also visited the following
sections::
Lentil Burgers Recipe
Lentil Burgers Recipe
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Ingredients:
2 cup lentils, cooked
2 cup mixed vegetables, cooked
1 onion, minced
1/2 medium green pepper, minced
1 large garlic clove, minced
1 large carrot, shredded
1 cup oatmeal
2 egg whites *[or substitute]
2 tbsp soy sauce
1/2 tsp basil
1 salt and pepper
1 other spices as desired
Instructions:
Recipe by: Annice Grinberg Saute onion, green pepper and garlic in a bit of
water or broth. Combine with lentils, veggies and carrot in food processor
bowl, and chop. Mix in the rest.
Heat a non-stick or sprayed large skillet or griddle. Spoon burger-sized
blobs of the mixture onto the hot surface. Flatten slightly. Lower heat to
medium, cook till browned on bottom. Turn and cook till othe side is
browned.
Notes: I used frozen peas and corn as the vegetables because that was what
I had available. You could use any veggies, depending on your taste. I
got 15 smallish burgers out of this, giving three per serving.
Posted to the Fatfree Digest, July 21, 1994 by Annice Grinberg. Converted
from MasterCook format to MM by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
Servings: 5
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This Lentil Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Burgers Recipe, or any of our other low fat recipes, please let us know. |
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