Low Fat Lentil Recipes
Lentil Enchiladas Recipe
This Lentil Enchiladas Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Enchiladas Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Enchiladas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Enchiladas Recipe, also visited the following
sections::
Lentil Enchiladas Recipe
Lentil Enchiladas Recipe
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Ingredients:
3 cup water
1 cup lentils
1 onion, chopped (recipe
1 called for small onion, i
1 used a large one)
1 green pepper, chopped
2 tsp garlic (i used fresh
1 oil-free garlic from a jar)
1 tsp red pepper
1 tsp black pepper
1 tsp cumin
1/2 cup salsa
1 each ff tortillas
OPTIONAL GARNISHES
1 each chopped fresh tomatoes
1 each salsa
Instructions:
Put water and beans in saucepan on med high heat. Add all ingredients
except salsa and tortillas. Bring to a boil, stirring occasionlly. Reduce
heat and let cook til lentils are soft, about 45 minutes. (Keep stirring
because the beans will stick to the bottom of the pot.) Once the beans are
mushy, add salsa, stir well.
Place in tortillas, garnish as desired, and enjoy.
NOTE: I didn't soak the beans beforehand and haven't experienced any
problems. Mary McD says, in this book, that you don't need to soak lentils.
Source: The original version of this recipe can be found in "McDougall's
New Cookbook." Modified by yours truly.
Posted by Marie <mariem@rails.coat.com> to the Fatfree Digest [Volume 16
Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Lentil Enchiladas Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Enchiladas Recipe, or any of our other low fat recipes, please let us know. |
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