Low Fat Lentil Recipes
Lentil Kufta Recipe
This Lentil Kufta Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Kufta Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Kufta Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Kufta Recipe, also visited the following
sections::
Lentil Kufta Recipe
Lentil Kufta Recipe
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Ingredients:
1 1/2 cup red lentils
1 medium onion, finely chopped and
1 sauteed
1/2 bunch green onions, finely
1 chopped
1 tsp salt
1 cup (or less) #2 bulgur (you may
1 ave to get this at a middle
1 eastern
1 grocery store. #2 refers to
1 ow finely ground it is.
1 this is one step
1 up from what is used to make
1 tabouli)
1 1/2 tbsp red pepper/paprika
1/4 cup parsley, finely chopped
Instructions:
Rinse lentils to remove stones. Wash until water is clean. Cover lentils
with one inch of water and cook until thick and heavir than cream soup. Add
bulgur. Stir. Add red pepper, sauteed onions, raw green onions. Cool. The
bulgur cooks during the cooling. Form into desired shape, either into
little felafel sized balls or into one big mound/pattie. Garnish with
sprigs of parsley and if you made a big mound, pieces of green pepper.
Posted by Posted by HYENIKOMSHIA@wellesley.edu to the Fatfree Digest
[Volume 11 Issue 10], Oct. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Lentil Kufta Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Kufta Recipe, or any of our other low fat recipes, please let us know. |
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