Low Fat Lentil Recipes
Lentil Loaf #2 Recipe
This Lentil Loaf #2 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Loaf #2 Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Loaf #2 Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Loaf #2 Recipe, also visited the following
sections::
Lentil Loaf #2 Recipe
Lentil Loaf #2 Recipe
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Ingredients:
2 cup dry brown lentils, cooked
1 in 6_c_water with a bay leaf
1 (about 45 min)
1 cup dry bulgur wheat, cooked
1 in 2_c_water (about 15 min)
1 cup soft bread crumbs
2 each egg whites or_1_egg_subst.
1/4 to 1/2 c catsup
2 each big onions, chopped
6 to 8 cloves garlic, crushed
1 each thyme, oregano, tarragon.
1 some cumin, curry, pepper,
1 garlic powder.
1 regular-size (15_oz?) can
1 tomato sauce
1/4 cup ff barbaque sauce
Instructions:
Preheat oven to 350. In large bowl, mix cooked lentils, cooked bulgur, and
remainder of ingredients. Mix it all up and put it into a sprayed loaf pan,
casserole dish, or whatever. Bake for about 40 min. The oringinal recipe
said to slice and serve, but I find it comes out more of a scoop-and-serve
consistency.
next time I make it, I'm going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and textures.
Source: Modified version of a previously posted recipe.
Posted by asking@students.wisc.edu (Anna Sutherland King) to the Fatfree
Digest [Volume 17 Issue 8] Apr. 9. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Lentil Loaf #2 Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Loaf #2 Recipe, or any of our other low fat recipes, please let us know. |
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