Low Fat Rice Recipes
Lentil Rice Burgers (Vegan) Recipe
This Lentil Rice Burgers (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Rice Burgers (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Rice Burgers (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Rice Burgers (Vegan) Recipe, also visited the following
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Lentil Rice Burgers (Vegan) Recipe
Lentil Rice Burgers (Vegan) Recipe
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Ingredients:
3/4 cup lentils
1 sweet potato
10 fresh spinach leaves, to 15
1 cup fresh mushrooms
3/4 cup bread crumbs
1 tsp tarragon
1 tsp garlic powder
1 tsp parsley flakes
3/4 cup long grain rice
Instructions:
A very easy & tasty vegetarian burger taken from
Vegetarian Times Mag Aug 93 issue with a few of my own
additions. Cook rice till cooked and slightly
sticky(white rice, I use basmati will take approx 20
min ), & lentils till soft. Cool slightly. Finely
mince a medium sweet potato which has been peeled and
cook until soft. Cool slightly. Finely chop the
mushrooms. Spinach leaves should be rinsed and finely
shredded. Mix all ingredients and spices together
adding salt & pepper to taste.(Nutrition values will
not reflect added salt content). Chill in the
refrigerator 15-30 min. Form into patties and saute in
pan or can be done on a vegetable grill on an outdoor
grill. Make sure to grease or spray pan with Pam as
these burgers will tend to stick. Note: any added oil
or fat will not show up in the nutrition values so you
must add any additional. Nutrition (per serving): 268
calories Total Fat 2 g (7% of calories) :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 8
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This Lentil Rice Burgers (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Rice Burgers (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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