Low Fat Rice Recipes
Lentil-Rice Surprise Recipe
This Lentil-Rice Surprise Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil-Rice Surprise Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil-Rice Surprise Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil-Rice Surprise Recipe, also visited the following
sections::
Lentil-Rice Surprise Recipe
Lentil-Rice Surprise Recipe
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Ingredients:
1 cup lentils, dried
1/4 cup water
1 medium onion
1 garlic clove, chopped
1 celery stalks, chopped
28 oz tomato, canned
1 tsp dill weed
3 cup rice, cooked
1 cup bread crumbs
Instructions:
Recipe by: The McDougall Plan Cover lentils with
water, bring to a boil, cover, simmer over low heat
about 1-1 1/2 hours until tender. Drain liquid,
reserving 1/2 cup. Heat 1/4 c water in large pot, add
onion, garlic and celery. Cook over medium-low heat
until tender, about 15 minutes. Add tomatoes, drained
lentils, 1/2 c lentil water, cooked rice and dill
weed. Mix well. Using a 3 quart casserole, sprinkle a
few breadcrumbs over the bottom. Pour lentil-rice
mixture into the casserole. Sprinkle the rest of the
crumbs over the top. Bake at 350F for 45 minutes.
HELPFUL HINT: This may be made ahead of time and
cooked when cold. Add 15 minutes to oven cooking time.
FROM The Mcdougall Plan :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 6
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This Lentil-Rice Surprise Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil-Rice Surprise Recipe, or any of our other low fat recipes, please let us know. |
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