Low Fat Soup Recipes
Lentil Soup Recipe
This Lentil Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Soup Recipe, also visited the following
sections::
Lentil Soup Recipe
Lentil Soup Recipe
Ingredients:
1 large onion, finely chopped
1 small green pepper, finely
1 chopped
1 small carrot, finely chopped
1 large garlic cove, finely minced
1 bay leaf
2 can (14-1/2oz each) broth
1 can (14-1/2 to 16oz) whole
1 tomatoes with liquid,
1 coarsely chopped
1 cup water
3/4 cup dry lentils
1/4 cup dijon mustard
Instructions:
In large pot combine all ingredients except mustard. Simmer, covered, 1
hour or until lentils and vegetables are tender. Stir in the mustard.
Remove and discard bay leaf before serving. Yield: 6 servings.
I usually don't add the green pepper, but add corn instead. My family
prefers this. I usually use a can of stewed tomatoes instead of whole
tomatoes. I think the mustard gives this a wonderful flavor. Hope you
enjoy!
Source: modified by Linda
Posted by Linda Luke <luke@honeydew.cc.wwu.edu> to the Fatfree Digest
[Volume 15 Issue 4] Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Lentil Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Soup Recipe, or any of our other low fat recipes, please let us know. |
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