Low Fat Lentil Recipes
Lentil Stew Recipe
This Lentil Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Stew Recipe, also visited the following
sections::
Lentil Stew Recipe
Lentil Stew Recipe
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Ingredients:
2 tsp vegetable oil
1 cup chopped onions (about 2 medium)
1 clove garlic, finely chopped
3 cup water
2 cup coarsely chopped potatoes - (about 2 medium)
1 cup dried lentils, sorted and
rinsed
1/4 cup chopped fresh parsley
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground mace
1 small fresh mushrooms, (8 ounces) cut
1 in half
1 can whole tomatoes, (28 ounces)
undrained
Instructions:
Heat oil in Dutch oven over medium-high heat. Saute onions and garlic in
oil. Stir in remaining ingredients; break up tomatoes. Heat to boiling;
reduce heat. Cover and simmer about 40 minutes, stirring occasionally,
until potatoes are tender. 6 SERVINGS (ABOUT 1-1/3 CUP EACH).
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Preparation Time: 0:00
Servings: 6
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This Lentil Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Stew Recipe, or any of our other low fat recipes, please let us know. |
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