Low Fat Lentil Recipes
Lentil Tapenade Recipe
This Lentil Tapenade Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Tapenade Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Tapenade Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Tapenade Recipe, also visited the following
sections::
Lentil Tapenade Recipe
Lentil Tapenade Recipe
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Ingredients:
1 cup dried brown lentils, rinsed
4 cloves garlic, crushed and peeled
3 tbsp black olive paste or oil-cured black olives, finely
chopped
2 tbsp capers, rinsed
4 anchovy fillets, rinsed -and coarsely chopped -or 1/2 teaspoon anchovy paste
4 tsp fresh lemon juice
1 tbsp extra-virgin olive oil
salt & freshly ground black pepper, to taste
1 tbsp chopped fresh rosemary
Instructions:
1. In a large saucepan, combine lentils and garlic and cover with water.
Bring to a boil, reduce heat to low and simmer, covered, until very tender,
30 to 35 minutes.
2. Drain lentils and garlic and transfer to a food processor. Add olive
paste (or olives), capers, anchovies (or anchovy paste), lemon juice and
oil; puree until smooth. Season with salt and pepper. Scrape into a bowl
and stir in rosemary. (The tapenade will keep, covered, in the refrigerator
for up to 4 days or in the freezer for up to 6 months.)
MAKES ABOUT 2 CUPS.
25 calories per tablespoon; 1 gram protein; 1 gram fat (0.1 gram saturated
fat); 3 grams carbohydrate; 50 mg sodium; 0 mg cholesterol; 1 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 32
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This Lentil Tapenade Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Tapenade Recipe, or any of our other low fat recipes, please let us know. |
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