Low Fat Lentil Recipes
Lentil Vegetable Soup <t> Recipe
This Lentil Vegetable Soup <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil Vegetable Soup <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil Vegetable Soup <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil Vegetable Soup <t> Recipe, also visited the following
sections::
Lentil Vegetable Soup <t> Recipe
Lentil Vegetable Soup <t> Recipe
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Ingredients:
2 cup dried lentils, picked over
1 and rinsed
1 large onion, chopped finely or
1 pureed
6 stalks celery, chopped
1 finely or pureed
3 carrots, diced
1 can (1*lb) stewed tomatoes
1 tbsp mixed herbs (parsley,
1 oregano, rosemary, etc.)
1 tsp garlic powder
1 ground pepper to taste
1 few sun dried tomatoes,
1 minced
1 package onion soup mix (optional, i
1 had about 2*cups prepared
1 soup
1 to use up so i put it in the
1 soup)
1 water
8 oz fresh or frozen large-cut
1 spinach
1 hot sauce (optional)
Instructions:
Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach and hot sauce and cook for another 10 minutes or until
spinach wilts.
Posted by Lucinda J. Rasmussen <lrasmuss@pica.army.mil> to the Fatfree
Digest [Volume 14 Issue 10] Jan. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Lentil Vegetable Soup <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil Vegetable Soup <t> Recipe, or any of our other low fat recipes, please let us know. |
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