Low Fat Lentil Recipes
Lentil-Vegetable Stew (T) Recipe
This Lentil-Vegetable Stew (T) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentil-Vegetable Stew (T) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentil-Vegetable Stew (T) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentil-Vegetable Stew (T) Recipe, also visited the following
sections::
Lentil-Vegetable Stew (T) Recipe
Lentil-Vegetable Stew (T) Recipe
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Ingredients:
1 cup(s) lentils
4 cup(s) vegetable stock
1 cup(s) onion chopped
2 medium garlic clove minced, 1
1 medium
2 cup(s) carrots sliced
1/2 cup(s) leeks
2 cup(s) turnip
2 medium potato raw w/o skin
1 cup(s) celery, diced
1/2 teaspoon(s) rosemary dried
28 ounce(s) tomato canned,
1 crushed
1/2 teaspoon(s) pepper
1 tablespoon(s) lemon juice
3 tablespoon(s) parsley fresh
Instructions:
Place lentils, stock, onion, garlic, carrots, leek,
turnips, potatoes, celery, and rosemary in large soup
pot. Bring to boil, cover, and simmer for 50 min. Add
tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with parsley. Serve hot.
Nutritional Analysis
Calories ( 180 cal)
Protein ( 6.9 g)
Carbohydrate ( 39 g)
Fat (0.69 g)
Calories from Protein: 14 % Carbohydrate: 82 % Fat:
3 %
Posted by tkreider@census.gov (Tom Kreider) to the
Fatfree Digest [Volume 13 Issue 28] Dec. 28. 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 6
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This Lentil-Vegetable Stew (T) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentil-Vegetable Stew (T) Recipe, or any of our other low fat recipes, please let us know. |
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