Low Fat Eggplant Recipes
Lentils And Eggplant With Brown Rice Recipe
This Lentils And Eggplant With Brown Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentils And Eggplant With Brown Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentils And Eggplant With Brown Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentils And Eggplant With Brown Rice Recipe, also visited the following
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Lentils And Eggplant With Brown Rice Recipe
Lentils And Eggplant With Brown Rice Recipe
Ingredients:
3 tbsp sherry (or water or stock)
1 medium onion, chopped
1 clove garlic, chopped
1 cup chopped up mushrooms (make
1 1/4 to 1/2 pieces) - optional
1 medium carrot, chopped
1 small (~1 lb) eggplant, peeled and
1 cubed
1 cup lentils
1 cup texmati brown rice (or
1 shortgrain)
1 8 or 10 oz can tomato sauce
2 cup vegie stock
2 cup water
1 tsp dried basil
1 tsp dried oregano
2 tsp chopped parsley to taste or
1 more (up to 1/3 cup)
Instructions:
Rice Cooker: Put the sherry or stock into the rice cooker with the sherry
or stock, and turn on the machine. Let the onion saute, as you chop and add
the garlic, mushrooms, carrot, and eggplant. Give the pot a quick stir as
you add each vegie. Add water if the vegetables start to stick, Let the
eggplant cook about a minute or so, then add the lentils, rice, liquids,
basil, and oregano. Cover, let it cook, and allow to stand about 10 minutes
when the cooker shuts off. Stir in the parsley and serve.
Slow Cooker: Saute the vegies lightly, then add everything but parsley to
the crockpot. Cook on low if you want to ignore it all day, or 3-4 hours on
high. Add parsley and serve.
Stovetop: Saute the vegies, add everything but the parsley, cover and bring
to a boil. Reduce heat and simmer about 40-45 minutes, or until liquid is
absorbed. Stir in parsley.
(Adapted from the guide that comes with Farberware Rice Cookers.)
Posted by judith@utig.ig.utexas.edu to the Fatfree Digest [Volume 11 Issue
19], Oct. 19, 1994. FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Lentils And Eggplant With Brown Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentils And Eggplant With Brown Rice Recipe, or any of our other low fat recipes, please let us know. |
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