Low Fat Lentil Recipes
Lentils Ole <t> Recipe
This Lentils Ole <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lentils Ole <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lentils Ole <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lentils Ole <t> Recipe, also visited the following
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Lentils Ole <t> Recipe
Lentils Ole <t> Recipe
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Ingredients:
1 cup lentils
3 cup water
1/2 cup chopped scallions (green &
1 white parts), or onion
1 (either is good)
1/2 cup green peppers, diced
1/2 cup red peppers, diced
1 tbsp chili powder (adjust to
1 taste, esp. if you use spicy
1 chili powder)
1/2 tsp cumin seeds, crushed (what i
1 use) or 1 tsp ground cumin
4 cloves minced garlic
1 to 2 tbsp red wine vinegar
1 8 oz can tomato sauce
1 tbsp molasses
Instructions:
Bring the lentils and water to a boil, then cover & simmer for about 25 -
30 minutes until soft but not mushy. While the lentils cook, saute the
scallions, pepppers, garlic, chili powder and cumin in 1 TBSP vinegar til
the vegetables are limp (about 2 mins). (NB: I do use a nonstick pan for
this step.) Add tomato sauce and molasses, cook for 1 minute (scrape the
stuck pieces off the pan), taste and add more vinegar if needed (I usually
add another TBSP). Add mixture to lentils and cook until heated through.
Great over rice, or maybe as a burrito or taco filling (recommend using
less than 3c. water then, since this comes out very sauce-y).
Source: originally from the Jane Brody Good Food Gourmet, modified
Posted by aiko@epoch.com (Aiko Pinkoski) to the Fatfree Digest [Volume 15
Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Lentils Ole <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lentils Ole <t> Recipe, or any of our other low fat recipes, please let us know. |
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