Low Fat Banana Recipes
Lf Banana Bread (Ovo) Recipe
This Lf Banana Bread (Ovo) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lf Banana Bread (Ovo) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lf Banana Bread (Ovo) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lf Banana Bread (Ovo) Recipe, also visited the following
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Lf Banana Bread (Ovo) Recipe
Lf Banana Bread (Ovo) Recipe
Ingredients:
1/2 cup applesauce (or lemon
1 yogurt)
1 cup sugar
1/4 cup liquid egg substitute (i
1 used second nature)
3 overripe bananas, mashed
2 cup flour (less if you use whole
1 wheat)
1 tsp baking soda
1/2 cup black walnuts (or english,
1 if you must)
1/2 tsp salt
Instructions:
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour,
soda and salt (sift these together first). Add nuts. Bake in moderate oven
(350 degrees) until a toothpick (or knife) inserted in the center of the
loaf comes out clean. Let cool at least 10 minutes and remove from loaf
pan. Makes 1 good size loaf.
I ran it through Mastercook Mac to get this nutritional information.
Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat:
14.5%
Posted by Doris Settles <DDSETT1@UKCC.uky.edu> to the Fatfree Dig. Vol. 12
Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Lf Banana Bread (Ovo) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lf Banana Bread (Ovo) Recipe, or any of our other low fat recipes, please let us know. |
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