Low Fat Bean Recipes
Lima Bean Spread With Cumin & Herbs Recipe
This Lima Bean Spread With Cumin & Herbs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lima Bean Spread With Cumin & Herbs Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lima Bean Spread With Cumin & Herbs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lima Bean Spread With Cumin & Herbs Recipe, also visited the following
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Lima Bean Spread With Cumin & Herbs Recipe
Lima Bean Spread With Cumin & Herbs Recipe
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Ingredients:
10 oz frozen lima beans
4 cloves garlic, crushed and peeled
1 tsp ground cumin
freshly ground black pepper, to taste
1 tbsp chopped fresh mint
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh dill
Instructions:
1. Bring a large saucepan of water to a boil. Add lima beans, garlic, 1
teaspoon salt and crushed red pepper; cook until beans are tender, about 10
minutes. Remove from heat and let beans cool in the liquid.
2. Drain beans and garlic and transfer to a food processor. Add oil, lemon
juice and cumin; puree until smooth. Adjust seasoning with salt and pepper.
Scrape into a bowl and stir in mint, cilantro and dill. (The spread will
keep, covered, in the refrigerator for up to 4 days or in the freezer for
up to 6 months.)
MAKES ABOUT 1 1/2 CUPS.
25 calories per tablespoon: 1 gram protein; 1 gram fat (0.2 gram saturated
fat); 3 grams carbohydrate; 95 mg sodium; 0 mg cholesterol: 1 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 24
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This Lima Bean Spread With Cumin & Herbs Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lima Bean Spread With Cumin & Herbs Recipe, or any of our other low fat recipes, please let us know. |
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