Low Fat ChickPea Recipes
Live Hummus Recipe
This Live Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Live Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Live Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Live Hummus Recipe, also visited the following
sections::
Live Hummus Recipe
Live Hummus Recipe
|
|
Ingredients:
1 bag sprouted bean mix (1 3/4
1 cup)
2 to 3 lemons juiced
2 to 3 garlic cloves
1 to 2 tbsp. tamari soy sauce
1/4 to 1/2 cup fresh organic
1 carrot juice
Instructions:
Put all ingredients in a food processor or blender and blend until smooth.
A blender may need a little more liquid to get a smooth texture.
My variation: instead of the carrot juice, I grate 2 whole organic carrots
in the food processor first, then add all the other ingredients and process
until smooth.
Great with whole wheat pita pockets.
Source: Taken from New Natives, the sprout company, Santa Cruz(?)
Posted by Lynn Gale <lynn@casbs.Stanford.EDU> to the Fatfree Digest [Volume
15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 2
|
This Live Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Live Hummus Recipe, or any of our other low fat recipes, please let us know. |
|
|||