Low Fat Beef Recipes
Lively London Broil Recipe
This Lively London Broil Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lively London Broil Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lively London Broil Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lively London Broil Recipe, also visited the following
sections::
Lively London Broil Recipe
Lively London Broil Recipe
Ingredients:
1 1/2 lb flank steak
1/4 cup finely chopped onion
1/3 cup worcestershire sauce
2/3 cup dry red wine
2 tbsp olive oil
1 tsp crumbled dried thyme -or basil
grilled vegetables
Instructions:
1. With sharp knife, score steak on both sides. In shallow platter or
plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay
steak flat in marinade and turn to coat both sides thoroughly Let stand for
30 minutes, turning occasionally.
2. Prepare and heat grill, until coals turn gray or follow directions for
gas or electric grill. Grill about 5 minutes for first side, 4 minutes for
second side, basting with marinade. To serve, cut crosswise in thin slanted
slices. Heat remaining marinade and spoon over slices. Serve with grilled
vegetables.
Grilled Vegetables
2 small eggplants or zucchini
1. Wash, trim ends and cut eggplant into lengthwise slices. Dip into the
marinade for Lively London Broil.
2. Prepare and heat grill, until coals turn gray or follow directions for
gas or electric grill. Grill 4 to 5 minutes on each side, basting often.
Also good with any marinade for meat or poultry.
Makes 6 servings. Preparation time: 5 minutes. Marinating time: 30 minutes.
Grilling time: 10 minutes.
Per serving: About 228 cal, 27 g pro, 4 g car, 8 g fat, 32% cal from fat,
55 mg chol, 161 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Lively London Broil Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lively London Broil Recipe, or any of our other low fat recipes, please let us know. |
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