Low Fat Seafood Recipes
Low-Fat Breaded Seafood Recipe
This Low-Fat Breaded Seafood Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Breaded Seafood Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Breaded Seafood Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Breaded Seafood Recipe, also visited the following
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Low-Fat Breaded Seafood Recipe
Low-Fat Breaded Seafood Recipe
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Ingredients:
2 tbsp seafood coating mix (recipe)
1 cup dry breadcrumbs
2 lb fish fillets or seafood
1/2 cup evaporated skim milk
1 cooking spray
1 parsley sprigs, for garnish
1 lemon wedges, for garnish
Instructions:
Preheat oven to 400 F. Spray a baking sheet with cooking spray.
Combine Seafood Coating Mix and breadcrumbs in a pie plate and put
evaporated milk in a small bowl.
Dip fillets in nonfat evaporated milk and then roll in crumb mixture, to
coat. Place on prepared baking sheet, with space between each one. Bake
for about 15 minutes, until coating is browned and fish is opaque and
seperates (flakes) when prodded with a fork. Don't overcook until fish is
starting to come apart by itself, or it will be dry.
Serve on a warm platter, garnished with parsley sprigs and wedges of
lemon.
Linda Shogren (TEECH@genie.geis.com)
Servings: 6
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This Low-Fat Breaded Seafood Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Breaded Seafood Recipe, or any of our other low fat recipes, please let us know. |
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