Low Fat Vegetable Recipes
Low-Fat Breaded Vegetables Recipe
This Low-Fat Breaded Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Breaded Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Breaded Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Breaded Vegetables Recipe, also visited the following
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Low-Fat Breaded Vegetables Recipe
Low-Fat Breaded Vegetables Recipe
Ingredients:
1 tsp flavorful oil, (such as sesame or c, hili oil)
1 medium red onion, sliced into rings
1 cl garlic
1 tsp ground cumin
1/4 cup vegetable broth
4 tsp prepared mustard
2 cup sliced raw vegetables, (such as broccoil, carrot
1/4 cup dry bread crumbs
1 tbsp sesame seeds
PER SERVING
67 *cals
3 *gm protein
2 *gm fat
10 *gm carbo
30 *mg calcium
1 *mg iron
156 *mg sodium
3 *gm fiber
Instructions:
In a nonstick skillet, combine oil, onion, garlic, and cumin. Cook over
medium heat, stirring until onion is translucent. Add broth, mustard, and
vegetables. Cover and cook until vegetables are tender-crisp. Uncover and
cook, stirring, until any remaining liquid evaporates. Toss with bread
crumbs and sesame seeds. Serve immediately.
*Nutrient values will vary slightly depending on vegetables used.
Total Fat as % of daily value: 3%
Source: Simple, LowFat and Vegetarian by Suzanne Havala, M.S., R.D. MM by
dianE
Servings: 6
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This Low-Fat Breaded Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Breaded Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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