Low Fat Vegetarian Recipes
Low-Fat Corn Lasagna Recipe
This Low-Fat Corn Lasagna Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Corn Lasagna Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Corn Lasagna Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Corn Lasagna Recipe, also visited the following
sections::
Low-Fat Corn Lasagna Recipe
Low-Fat Corn Lasagna Recipe
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Ingredients:
DALLAS MORNING NEWS
1 cup cheese, mozzarella
10 oz corn
15 oz cheese, ricotta
1 eggs
1 tsp oregano leaves
1 tsp salt
1/4 tsp pepper, black
27 1/2 oz prego
9 lasagna noodles
1 cup water
1/2 cup cheese, mozzarella
Instructions:
Use part-skim mozzarella and nonfat ricotta.
Preheat oven to 325. Spray 9"x13" baking dish with nonstick vegetable
spray. In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano,
salt, and pepper. Line bottom of baking dish with 3/4 c sauce. Layer half
of noodles and top with half of cheese mixture. Repeat and pour remaining
sauce over top. Carefully pour water around edges and sprinkle with
mozzarella.
Tightly cover pan with foil and bake 1 hour and 15 minutes. Let rest 10-15
minutes before serving.
Sylvia's comments: I made this even lower fat: skipped the egg and the
ricotta and only used 1 c cheese. Big hit with the family, and it stayed
good in the fridge almost a week before I got around to baking it.
Per serving: 249 cal, 5 g fat, 18 mg chol, 756 mg sodium, 18% calories
from fat.
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo
moderator at net/node 004/005
Servings: 8
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This Low-Fat Corn Lasagna Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Corn Lasagna Recipe, or any of our other low fat recipes, please let us know. |
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