Low Fat Turkey Recipes
Low-Fat Country Sausage Patties Recipe
This Low-Fat Country Sausage Patties Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Country Sausage Patties Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Country Sausage Patties Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Country Sausage Patties Recipe, also visited the following
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Low-Fat Country Sausage Patties Recipe
Low-Fat Country Sausage Patties Recipe
Ingredients:
1 lb ground turkey, beefalo, or extra lean be
1/2 cup breadcrumbs
2 cl garlic, minced
2 tbsp fresh parsley, finely chopped or
2 tsp dried parsley
1 tsp thyme
1 tsp sage
1/2 tsp marjoram
1/2 tsp salt
1/4 tsp fresh ground pepper
3/4 tsp crushed hot red pepper
1 nonstick cooking spray
Instructions:
Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan
coated with nonstick cooking spray until brown and crisp on both sides,
about 20 min. Add a little water during cooking if patties begin to stick.
Variation: Add chopped onions and mushrooms and shape into one meatloaf and
bake.
Per single patty serving using turkey: 7.2 g fat, 2.0 g saturated fat, 35
mg chol., and 221 mg salt.
Source: One Meal At A Time by Martin Katahn. Posted by: Jim Weller
Servings: 8
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This Low-Fat Country Sausage Patties Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Country Sausage Patties Recipe, or any of our other low fat recipes, please let us know. |
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