Low Fat Vegetarian Recipes
Low-Fat Cream Of Broccoli Soup Recipe
This Low-Fat Cream Of Broccoli Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Cream Of Broccoli Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Cream Of Broccoli Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Cream Of Broccoli Soup Recipe, also visited the following
sections::
Low-Fat Cream Of Broccoli Soup Recipe
Low-Fat Cream Of Broccoli Soup Recipe
Ingredients:
3 cup cooked, chopped broccoli
1 tbsp sliced green onion
1 cup vegetable broth
1 cup 1% fat soy milk
3 tbsp white wine, -=or=- non-alcohol white
3 tbsp cornmeal
1 broccoli florets for garnish option, al
PER 1/2 CUP SERVING
48 *cals
2 *gm protein
1 *gm fat = less than 1 gram
8 *gm carbo
22 *mg calcium
1 *mg iron
27 *mg sodium
2 *gm fiber
Instructions:
In saucepan, combine broccoli, onion, and broth. Heat to boiling. Stir soy
milk and wine, if desired, into broth. Reheat to boiling. Slowly whisk
cornmeal into boiling soup, stirring until thickened and hot. Pour soup
into food processor or blender. Process until broccoli is pureed. If
necessary, reheat soup before serving. Garnish with broccoli florets, if
desired.
Total Fat as % of daily value: less than 1%
Source: Simple, LowFat, and Vegetarian by Suzanne Havala, M.S., R.D. MM by
dianE
Servings: 6
|
This Low-Fat Cream Of Broccoli Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Low-Fat Cream Of Broccoli Soup Recipe, or any of our other low fat recipes, please let us know. |
|
|||